this is over a 7 month period and done by eating right and exercising. it’s been a gradual weight loss (net 24 lbs) and i feel great. i’m 5’2” and weight 146lbs (started at 170). the first few months were focused on weight training/cardio and then when i began to count calories, the weight really came off. I consume between 1,600 - 1,800 cals a day and work out 5 - 6 days a week. there is no magic pill, just hard work and dedication.
Jennifer Lawrence, the Internet’s BFF.
inspired by this
Where’s Tony Stark?
tony stark is the entire spectrum
WHOA FUCK HITCHHIKER’S GUIDE TO THE GALAXY FUCK WE GOT IN ON A FANDOM POST
I’m Sherlock. Dead center. I don’t care what anyone thinks of me, I am who and what I am, and I scream that from the mountains. Everyone knows me at face value. If the love me, they love me, if they’re indifferent, that’s what they are, and if they hate me, they hate me. It took ages for me to realize that’s the best way to look at yourself. By not doing it. I have pride, but I’m not arrogant, but I don’t think poorly of myself. I know it isn’t easy to get there but believe me, anyone reading this, you can get there too. If I can, you can.
On my 19th birthday (8/16/12), I made a goal to be 120 lbs by my 20th birthday. There’s been a lot of ups and downs during my journey but I really want to meet this goal. I have 3 more months to lose 6 lbs and I know I’m capable of doing it.
My boyfriend stood by me through everything. He literally loves me through thick and thin. Without his support, I don’t think I would come this far.
What really help me during my journey was exercising at least 5-6x a week and eating much more healthier. When I first started, I workout to Jillian Michaels videos (Body Revolution, 30 day shred, Ripped in 30, etc) and to Cassey (Blogilates). These two fitness instructors are my biggest inspirations. Currently, I go to the gym when I can and take group exercise classes (Zumba, Turbo Kick, TRX Circuit, etc.). I hope to start Insanity during the summer, can’t wait :)
SW: 152.1 lbs
CW: 126.3 lbs
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